Need Help?
Whatever you are carrying, you do not have to carry it alone tonight.
Immediate crisis help
If you are thinking about harming yourself or are in immediate danger, please call or text 988 (Suicide & Crisis Lifeline), or call your local emergency number. You matter, and help is available right now.
Prayer & spiritual help
Billy Graham Evangelistic Association Prayer Line: 1-888-388-2683
TheHopeLine: 1-800-394-4673
There are people willing to listen, pray, and help — without judgment.
If you want a place to start, begin with the Gospel of John or Mark. Read slowly. Ask honest questions. You do not need to believe everything first — you only need to be willing to look.
Emotional & practical help
These burdens are real, and you were not meant to face them in silence. Reaching out for help — to a licensed counselor, a pastor, a doctor, a trusted friend — is not weakness. It is the first honest step. We are not counselors and do not offer counseling advice; please reach out to one of the helplines listed above or to a qualified professional in your area.
No fake positivity. No pretending. Just this: you have survived every hard day so far, and there is one honest step in front of you now. Take it.